I think I know the answer...but I’ll ask anyway!

[Shelley2310]

Right please be nice!! As some of you know I actually managed to get out early this morning. Now I’m supposed to be going to my running club tomorrow eve (it’s a beginners course, so run/walk). As I ran early and it’s tomorrow eve do you think it’ll be ok to go? I do stretches and use roller. I really want to go as I love it and get on with the other beginners. Help lol

[UnfitNoMore Graduate]

It’s better than running tonight and then tomorrow morning! There my positives end... you know the real answer. Take it easy if you do go.

[Shelley2310 Graduate in reply to UnfitNoMore]

Thanks, perhaps I’ll go and do the boot camp!

[UnfitNoMore Graduate in reply to Shelley2310]

Now I didn’t say that 😂😂😂😂😂

[Shelley2310 Graduate in reply to UnfitNoMore]

The boot camp is there for those who have injuries or can’t run. It’s not high impact so should be ok 🤣🤣😂😂

[UnfitNoMore Graduate in reply to Shelley2310]

Ah... ok... you had me drafting a disclaimer there for a minute!

I bet if you go and announce why you shouldn’t run tomorrow your RC will all be as proud of you as we are... then they can kick your ass in boot camp!

[Shelley2310 Graduate in reply to UnfitNoMore]

😂😂

[IannodaTruffe Mentor]

If you take it easy you will probably (note the caution) be okay.

Best not to make a habit of it just yet.

[Shelley2310 Graduate in reply to IannodaTruffe]

Thanks, my plan normally is Monday, Thursday and Saturday but things got in the way and I had to go today, I couldn’t just wait till tomorrow 😂

[Edlene Graduate]

Yes, go for it, my daughter often gets me to go to gym with her on my ‘rest days’ but I just mix it up and do different things. You’re building your stamina and strength.