Right please be nice!! As some of you know I actually managed to get out early this morning. Now I’m supposed to be going to my running club tomorrow eve (it’s a beginners course, so run/walk). As I ran early and it’s tomorrow eve do you think it’ll be ok to go? I do stretches and use roller. I really want to go as I love it and get on with the other beginners. Help lol
I think I know the answer...but I’ll ask anyway! - Couch to 5K
I think I know the answer...but I’ll ask anyway!
Shelley2310Graduate
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Shelley2310
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9 Replies
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UnfitNoMoreGraduate
It’s better than running tonight and then tomorrow morning! There my positives end... you know the real answer. Take it easy if you do go.
Thanks, perhaps I’ll go and do the boot camp!
Now I didn’t say that 😂😂😂😂😂
The boot camp is there for those who have injuries or can’t run. It’s not high impact so should be ok 🤣🤣😂😂
IannodaTruffeMentor
If you take it easy you will probably (note the caution) be okay.
Best not to make a habit of it just yet.
EdleneGraduate
Yes, go for it, my daughter often gets me to go to gym with her on my ‘rest days’ but I just mix it up and do different things. You’re building your stamina and strength.
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