Done it!!!

[Leglesssparrow]

I can proudly say that today I achieve my goal and ran Run 3 of Week 9 and despite a week off through illness I have managed every single run without giving in to my brain telling me to stop and walk. I never thought I would do it 🏃‍♂️ I’ve now persuaded my best friend to take the challenge 👍. Thanks to everybody on here that has supported me, I will stay on the forum and hopefully support others. x

[UnfitNoMore Graduate]

Congratulations! Good luck to your friend too... you’ve not just changed your life, you’re inspiring others to do the same... very well done. Celebrate well... and enjoy consolidating your achievement and your future running journey... if you can do this you can do anything.

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Leglesssparrow Graduate in reply to IannodaTruffe]

Thx 👍

[ButtercupKid Graduate]

Fabulous ! Great work Sparrow 🥇⭐️⭐️⭐️. All the best with whatever comes next x

[AlMorr Ambassador Graduate]

Congratulations Leglesssparrow🐦on completing and graduating from C25K with week 9 run 3, yes you could get or better word invite your best friend to take up the challenge. 😊 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊