This week (I’ll call it W10) has been one of consolidation after my graduation with 3 more runs of 30 minutes with slightly (?!) more wind than I’m used too. Next week I intend to try at least one 5k run. I am only about 0.5 k short so it should be doable. I will probably do 30 minutes for the other two - slow and steady progress is my aim. 😊
Post graduation runs: This week (I’ll call it W... - Couch to 5K
Post graduation runs
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strollguy
Graduate
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