Week 1

[Yeti5]

I've just finished my first week. Didn't find it easy but I am so pleased that I managed it. Running into wind is not easy😳. Slightly nervous about week 2!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and you might find the link to the post about mental approach helpful if you are feeling nervous.

Enjoy your journey.

[Yeti5 Graduate in reply to IannodaTruffe]

Thank you so much. Will have a read

[CrimsonMama]

Welcome yeti5!! It seems so far and almost impossible to imagine getting to week nine and running for 30 minutes doesn't it? But from one who just graduated a few days ago let me tell you the program flies by and you will feel so great overcoming each challenge! It's been a life changer for me and I'm certain it will be for you too!

[Yeti5 Graduate in reply to CrimsonMama]

Congratulations CrimsonMama! What a fantastic achievement.

Thank you for the encouragement. I am excited at the prospect of perhaps one day being a proper runner like you. 🏃‍♀️

[CrimsonMama in reply to Yeti5]

Nine weeks is near to Easter so that's not long at all is it! It can be your Easter challenge lol.

[Gype]

Hi Well done you are on your way

[Yeti5 Graduate in reply to Gype]

Thank you Gype

[ButtercupKid Graduate]

Welcome along ! Glad to have you. Take it slow and steady, and enjoy your journey x

[Yeti5 Graduate]

Thank you ButtercupKid. It is so lovely to have such encouragement from others.