Week 1 over!!

[Chuckiegg]

Have just finished week one and am chuffed to bits! Wasn’t easy for me but was so determined to carry on and not give up. I’m now worrying about Sunday morning which means starting Week 2 and a 1:30 run!! Worried I won’t be able to do it. Should I repeat Week 1 again until it feels easier or just plough on??

[FionaLamb Graduate]

Go forward. I doubted every single run and thought I should have stayed on week 1 for at least 6 months!!! Really trust the programme , I graduated last Sunday and it’s amazing 😉

[Buddy34 Graduate]

If you've completed each run in wk1 just move on to wk2 great work 😊

[Jogunlikely Graduate]

Keep going

The general consensus is to only repeat a run if you didn't complete it successfully. Don't worry about running for 90 seconds, you CAN do this! The program has been designed to gradually get us to running for 30 minutes; you will get there

Believe in the program but mostly believe in you!!

Keep us up to date with your progress

Happy running.

[Chuckiegg Graduate]

Thank you. You’re all brilliant. I’ll keep you posted. 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and you might benefit from following the link to the post about mental approach.

Enjoy your journey.