Week one, run one....done!

[Slow-Runnings]

Well that wasn't so bad, but there's a long way to go! Not too achey so far!

[AlMorr Ambassador Graduate]

Congratulations Slow Running on starting C25K, glad to hear that you enjoyed your first run, you can look forward to the next 9 weeks, however, if you wish you can repeat any runs or week's. Onwards and upwards to run 2 of week 1.

[Slow-Runnings in reply to AlMorr]

Thank you, on to the next!

[Hidden]

Well done! You took the first step.

[Slow-Runnings in reply to Hidden]

Thank you.... I just need to keep this going!

[UnfitNoMore Graduate]

Great job... well done... toughest run ✅. Enjoy the rest of your journey.

[Slow-Runnings in reply to UnfitNoMore]

Thank you, much appreciated!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Slow-Runnings in reply to IannodaTruffe]

Thank you, lots of good advice there! Looking forward to the next on Monday!