Week 3 completed : Well I’m over the moon... - Couch to 5K

Couch to 5K

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Week 3 completed

NurseDel profile image
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Well I’m over the moon completing week 3 it took me 2 weeks to complete this week as my knee started aching so I have to break for few days. Still in pain. Any advise on how to prevent or cure such knee pain . 🙂

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NurseDel profile image
NurseDel
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ButtercupKid profile image
ButtercupKidGraduate

Well done for getting through week 3 ⭐️ Lots of things can cause knee pain: if the reason for it isn’t clear, I’d consult a medic. Hope it’s better soon x

welsby1967 profile image
welsby1967Graduate

Good for you that’s brilliant as for the knee injury - really depends how you did it, seek some medical advice before you injure it further - good luck xx

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