W5R3 Done

[trishydishy]

Can’t quite believe I did it .... but I did ! I ran for 20 minutes tonight!!! Had to say I was really apprehensive all week and it played on my mind at work. However , the forum really helped this week with lots of very positive messages that made me believe I could do it! I am a runner and so proud of myself 👏👏👏

[AlMorr Ambassador Graduate]

Congratulations on running run 3 of week 5, that is a milestone run with C25K. Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks 🚶 and runs 🏃 😊

[trishydishy in reply to AlMorr]

Just had a look at week 6 - still elated about running 20 minutes. It looks exciting and scary but feel that if I can run 20 minutes I can run more ! It’s definitely in the mind 🤪🤪

[AlMorr Ambassador Graduate in reply to trishydishy]

Week 6 does catch out a few runners, but as long as you run and walk it slowly you will be OK.

[Bike_and_Run Graduate]

Brilliant news. Massive well done. 👍

[Haranna]

Well done I couldn’t believe it when I managed it - felt a real sense of achievement

[ButtercupKid Graduate]

Well done you ⭐️ Such a great feeling ! All the best with week 6 - take it slow and steady as always and you’ll be fine x

[trishydishy in reply to ButtercupKid]

Thank you- will do !

[Buddy34 Graduate]

So you should be proud , we all are on to week 6 good luck

[Jadey84 Graduate]

Yay! I completed it too!! Was much easier than I thought and I feel so proud! Also 12lb down since I started c25k! Keep up the great work XX