Hi after years of not getting the hang of running and dying after 60 seconds I’ve just completed week 6 🙂. I walk 4 miles a day and play tennis but I could never run. Not saying I’m finding it easy though.
I’m running at last!: Hi after years of not... - Couch to 5K
I’m running at last!
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Graduate
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Welcome and well done.. did you check out our post for Newbies... loads of great advice...
Slow and steady is the mantra here ( I am infamous for it).... it works... take it steady and enjoy. Keep posting too for great support and advice
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you 😁
UnfitNoMoreGraduate
Welcome and very well done... you’ve got this now. Week 7 is great for strengthening the legs... enjoy.
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