Week 1

[Animalscientist]

I’m not sure how to feel about running yet.. I started quite impulsively but was so impressed by how good I felt after the pain had gone 😂 and it’s so lovely to hear how everyone else is doing! Maybe this is the start of bringing out the runner in me. Not sure if I’m excited or scared of the next few weeks! But here’s to starting something new ☺️

[welsby1967 Graduate]

Good for you - you will be hooked by run 3 guaranteed best of luck and post here for all the encouragement and inspiration you need x

[Animalscientist in reply to welsby1967]

Thanks so much!

[DiscoRunner Graduate]

You’ll be stunned at how you progress. For me the trick was learning to run slowly! Enjoy!!

[Animalscientist in reply to DiscoRunner]

Yes I definitely learnt this quick quickly 😂

[Tartancat Graduate]

Be excited to find out what you can achieve!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

There is nothing to be scared of in C25K.......it is a training plan.......it works.

Enjoy your journey.