W3,R2

[Deepestblue]

Jeeze I found tonight’s run hard, but I did it! In a way it’s the harder runs, the ones that challenge me that satisfy me more.

I know in my heart I’ll not proceed that way I want to if I cheat or don’t at the very least do my best in following the programme properly. And for that reason I feel I’ve accomplished something this evening. Did I enjoy it? No! Haha

[UnfitNoMore Graduate]

I’ve learned to love the tough runs too... good test of the mental strength. Not enjoyable at the time, so not loved during... but when it’s time to stop there’s a relief, sense of euphoria and that other love that you can beat anything. Next run will no doubt be smoother... enjoy.