Will i ever get there

[Greenhouse22]

Hi all!

Ive done week one 4 times, and im about to start

Week two for the second time. Each time has definatly got a tiny bit easier, but have bad knees so finding it hard. Im actually enjoying it whicj im really surprised as ive been a real couch potato!!

I will get there!!!!

[UnfitNoMore Graduate]

You’re gonna get there... your determination says so.

Strengthening the knees will help... there’s some exercises in the pinned posts.

This is runners world’s guide to the knee... including advice on how to “injuryproof” them runnersworld.com/uk/health/...

Enjoy your next run, you’re doing great.

[Greenhouse22 in reply to UnfitNoMore]

Thankyou, its really nice to have positivity when the going is tough

[UnfitNoMore Graduate in reply to Greenhouse22]

Post here often!

[Maybe58 Graduate]

Move onto next week when you’re ready. Lots of forumites repeated weeks along the way, myself included. Well done on perseverance 👍

[Greenhouse22 in reply to Maybe58]

Thankyou

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and has advice on the correct pace at which to do C25K.........slow down, you are too fast!

How do I know?

Because everybody is the same.

Enjoy your journey.....and yes, you will get there.