This is my first post and I started the program in August. We I've been running 5k, 3 times a week for the last month. But I just can't beat 38 minutes. Whether i think I'm having a good or bad day - the result is always the same. I had an injury to my left foot 20 years ago, which means that all the bones in it are fused and i have very little movement. There is no spring in it at all. Could this be stopping me running faster or am i just a one speed jane? How do you get faster?
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.