Continuing to consolidate

[Dixie65]

Still running 👍🏻 Today’s run felt really good, 40 minutes and over 4K. Still felt as though I could have carried on for longer but 40 mins was my target. Going to go for 45 mins next run and see if I can finally crack the 5k 🙈

[51firstrun Graduate]

Go you. I am going to be around 36- 40 mins to crack 5k . Good that you are running , speed does not matter if your enjoying it .

[Dixie65 Graduate in reply to 51firstrun]

I really am loving it!!! Who am I lol 😂

[51firstrun Graduate in reply to Dixie65]

Good i really think that is the secret to keep us going out there . I love the headspace running gives me . Plus a bit of weight liss and great BP 😂

[51firstrun Graduate in reply to 51firstrun]

☆Loss

[UnfitNoMore Graduate]

Great run, great discipline... it’ll all come to you if you have a plan! Enjoy your next run.