Consolidation Continues

[NIGHTINGALE1]

I repeated my last run. Still feeling the uphill section, but feel it is doing me good, and enjoyed the downhill section home.

Still haven't decided what I am going to do next running wise other than to continue with these consolidation runs.

[Comfortnotspeed]

Glad you’re enjoying being out.

[MartinKH Graduate]

Well done on your most recent consolidation run, and the uphill will definitely do you good.

I’m also doing consolidation runs at the moment, having only graduated a month ago. You mention your not sure what your going to do next running wise, I can understand that.

I’m hoping to start Ju-ju’s magic 10k plan in May. In the meantime I’m trying to mix up my consolidation runs by doing the following every week;

1 x long slow run

1 x interval run ( with intervals of fast running ) , and

1 x 5k run ( which was a park run until they stopped ).

Whatever you decide, Happy running 🏃‍♂️ 👍

[NIGHTINGALE1 Graduate in reply to MartinKH]

Thank you. Good luck with your programme.

I completed the programme previously about 3 years ago and got to the stage where I was running 10k. But I found it took up too much of my time. Instead of scaling back I ended up not running at all. I want to make sure that I don't do that again. I was driven by wanting to go further/faster all the time and that wasn't sustainable.

[MartinKH Graduate in reply to NIGHTINGALE1]

Thanks very much.

Sounds like you’ve learned from your own experience there, and makes complete sense to try and find something that works for you.

[Wenderwoo Graduate]

Yep, why not? Running for 30 mins without an ultimate goal is very liberating. Enjoy 😁

[NIGHTINGALE1 Graduate in reply to Wenderwoo]

It so very is.