Out at last

[littlemac24]

Just done wk8R2 it was a cold one at first but great to be out after not running for a week. I completed it but had to have a 60 sec walk in the middle. Should I repeat this one?

[Hidden]

Well obviously it's between you and your conscience, but if it were me, I would repeat it, just so I could say I did the programme! Good luck

[littlemac24 Graduate in reply to Hidden]

Thanks, yes I am going to repeat it.

[Jell6 Graduate]

I'm with helenwheels.

I'm assuming that you managed run 1? Do it again, but try to slow down 🐌🐌.

You are nearly there 😊

[littlemac24 Graduate in reply to Jell6]

Yes I did R1 the week before it was ok. Yes I’m going to repeat. Thanks.

[littlemac24 Graduate in reply to Jell6]

And yes I did set off too fast did first mile in 12 mins. That’s fast for me it’s been usually 14 min mile.

[Jell6 Graduate in reply to littlemac24]

I'm sure you will do all the next runs, finding the right pace is something I struggle with 🙄