First run: Hi Completed my first day on Sunday... - Couch to 5K

Couch to 5K
85,897 members117,596 posts

First run

Hi

Completed my first day on Sunday. Was meant to do my second on Wednesday, but I am hoping to do it tomorrow instead. Haven't run for many years!

2 Replies
oldestnewest

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

1 like
Reply

Welcome ! Delighted to have you along. Take it slow and steady, and enjoy the journey x

1 like
Reply

You may also like...