First run: Hi Completed my first day on Sunday... - Couch to 5K

Couch to 5K
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First run


Completed my first day on Sunday. Was meant to do my second on Wednesday, but I am hoping to do it tomorrow instead. Haven't run for many years!

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Welcome to the forum and well done on getting started.

This guide to the plan is essential reading

Enjoy your journey

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Welcome ! Delighted to have you along. Take it slow and steady, and enjoy the journey x

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