First run

[I_will_get_fit]

Done my first run today after many years of putting it off and making excuses and I loved it, can't wait to do it again on Thursday x

[Fitterhazeleyes_23 Graduate]

Well done!!! The first step is always the hardest. I’ve just completed W7D1. Don’t know how I did it, but I’m so glad I took that first step. This forum is great. If you feel a bit of a wobble or want a high five ✋ we’re all here for you. Congratulations on your first step and welcome 😊

[I_will_get_fit in reply to Fitterhazeleyes_23]

Thank you x

[LoopeyLou123]

Congrats Just finished my first run as well! Going again Thursday! We got this!

[I_will_get_fit in reply to LoopeyLou123]

Ahh well done, let me know how you get on x

[UnfitNoMore Graduate]

Great job! Enjoy Thursday and keep on running.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Hi and welcome .. well done on making a start .. You won't regret it 😁good luck and enjoy your journey 😁

[Walshy3]

Well done you 👍👍👍 . I’m on week 8 run 1 and I’ve already signed up for a 5 k near me, best of luck on your running journey, you’ll be knocking out a 5k before you know it 👍😊

[I_will_get_fit]

Thanks everyone for your support x