Done my first run today after many years of putting it off and making excuses and I loved it, can't wait to do it again on Thursday x
First run: Done my first run today after many... - Couch to 5K
First run
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Well done!!! The first step is always the hardest. I’ve just completed W7D1. Don’t know how I did it, but I’m so glad I took that first step. This forum is great. If you feel a bit of a wobble or want a high five ✋ we’re all here for you. Congratulations on your first step and welcome 😊
Congrats Just finished my first run as well! Going again Thursday! We got this!
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Great job! Enjoy Thursday and keep on running.
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Hi and welcome .. well done on making a start .. You won't regret it 😁good luck and enjoy your journey 😁
Well done you 👍👍👍 . I’m on week 8 run 1 and I’ve already signed up for a 5 k near me, best of luck on your running journey, you’ll be knocking out a 5k before you know it 👍😊
Thanks everyone for your support x