Slinky's finding starting back at w5 so tough, so is going back to start at w3 and going through the rest of prog, she thinks that's probably best for her, as needs to build it again and know when to move on, as she hadn't done much after her graduation before having to stop running more than 6 months ago because of her medical problem.
I haven't got anything better to do than running in retirement😁 (well I do have some work on my old car to do! Oh! and house decorating!)so will do the programme with her..Again!😊