I went out and tried week 3, first 90 seconds ok, then came the 3 minutes and burst into tears, although I carried on ... I was glad to commence the walk part as I was emotional, realising that I will lose my home due to a serial cheat, because I reported what he did to CID he will now endure I’m homeless..
pulled myself together and did the next 90 seconds , that was ok, the next run was 3 minutes again and felt breathless, mouth dry but I did it, I even did an extra minute... I cried when I finished but because I didn’t fail I managed to do it, was going to go straight to Week 4, I think will do Week 3 all this week as need to blow cobwebs and learn to breath again.
Thank you for all the support offered on here... it meant so much as I felt so alone... I may not be as strong as I hope, but I pray to god that one day I come though this trauma and I’m not as badly scarred as I believe I am. God willing x x