Well, just finished week 3 this evening and feeling pretty chipper. Then I look at what's coming up - gulp! Quite a jump from 9 minutes to 16. Wish me luck, I think I'm going to need it!
Written by
Son1
Graduate
To view profiles and participate in discussions please or .
Well done! My wife starts w4 tomorrow, she gulped at me! but I'm running with her for motivation.. Don't worry! You'll get through it! Nice and slow & steady! The programmes built you up for the extra time..😊
Brilliant that you're running with someone. I run with my daughter, or rather she runs to my pace and we help each other along the way. Slow and steady that's the way 😊
You will be absolutely fine. Laura knows what she's doing even if we're not convinced. As everyone always says, keep it slow and steady and I'm sure you will amaze yourself yet again
I think we have the same technique I did W4R1 tonight and it wasn't as bad as I was expecting - although I could feel I'd done more. Good luck, it's not as bad as it looks!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.