Week 3 run 3 done. But just
Managed week 1 and 2 fairly easy but week 3 run 3 was so difficult.
Does anyone have any tips on how to tackle week 4?
W3r3: Week 3 run 3 done. But just Managed week... - Couch to 5K
W3r3
Written by
Sfp95
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Each week prepares you for the next and if you run at the easy conversational pace as described in the guide, you will be fine.
There is a link in the guide to a post about mental approach, which may be helpful.
The plan works.........trust it.
Not what you're looking for?
You may also like...
W3R3
Well just done my last run of week 3 and I found it surprisingly easier than Wednesday evening...
W3R3
All done
Happy with the progress
Don’t feel ready for W4 but I will give a go on Friday
Keep...
W3R3
I'm doing week 3 run 3 this morning. Just debating whether to take my dog for a walk before hand or
W3R3
So I’ve just completed W3R3 but it was a week since I did R2. Should I repeat anything before I move
W3R3 
W3R3 ✅ 
w3R3
W3R3
W3r3
