Week 3 run 3 done. But just
Managed week 1 and 2 fairly easy but week 3 run 3 was so difficult.
Does anyone have any tips on how to tackle week 4?
Week 3 run 3 done. But just
Managed week 1 and 2 fairly easy but week 3 run 3 was so difficult.
Does anyone have any tips on how to tackle week 4?
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Each week prepares you for the next and if you run at the easy conversational pace as described in the guide, you will be fine.
There is a link in the guide to a post about mental approach, which may be helpful.
The plan works.........trust it.