Done!: Just completed W9R3 this morning and it’s... - Couch to 5K

Couch to 5K

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Done!

Purdyi-18 profile image
10 Replies

Just completed W9R3 this morning and it’s fair to say I’m delighted to get it done.

Transformation has been amazing and they say the app works allows you to see progress every week.

I was so unfit at the start so to be able to run 30 minutes (and easily more) after 9 weeks is just great.

For me the hardest weeks were 6 and 7 and I really hit the wall then. After that 8 and 9 have actually been enjoyable.

Keep going folks, it is so worth it!

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Purdyi-18 profile image
Purdyi-18
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10 Replies
Kaybertram profile image
KaybertramGraduate

Well done. You must feel great. What an achievement. I’m doing W9R1 today. Nearly there too

Purdyi-18 profile image
Purdyi-18 in reply to Kaybertram

Great stuff, keep up the good work 👍

Tonkabella profile image
Tonkabella

Whoooo Hoooo 🎉🎉👏🏻👏🏻👏🏻👏🏻. Well done you. 🏅🏆😊

Millsie-J profile image
Millsie-JGraduate

Congratulations and well done graduate!

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

Purdyi-18 profile image
Purdyi-18 in reply to IannodaTruffe

Thank you, much appreciated.

ButtercupKid profile image
ButtercupKidGraduate

Magic news! Very well done 🥇⭐️⭐️⭐️

micey2 profile image
micey2Graduate

Fabulous, well done

Glitterjav profile image
GlitterjavGraduate

Well done!! This motivates me hugely (currently on Wk 3!)

Purdyi-18 profile image
Purdyi-18 in reply to Glitterjav

Just keep going, if I can do it anyone can. 👍

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