Couch to 5K
54,788 members87,276 posts

Done It ! :-)

... 7 months after and I can say I have done it!

This morning I woke up with a sore back but determined to run my last run of week 9. Got a Brufen and on the road.

I am so happy also because I lost 5 kgs in 8 weeks. 5 more kgs to go and 4.5 months to the Dubai Marathon which I am now sure I wont be able to run so I will continue my training to finish the 10 km one.

Now, I am just looking forward to get my graduation badge. By the way is there a way to print the badge? I would like to put it on my desk to get the daily motivation to carry on running.

8 Replies
oldestnewest

Well done on graduating excellent 🏅🏃

2 likes
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Well done fellow August graduate, enjoy your future runs. Happy running and lovely bling (when you get it!)

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Thanks !

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Congratulations.. very well done... rest up now as you decide where this running journey will take you next!

healthunlocked.com/couchto5...

Go get your badge !

1 like
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So proud of you!!! 7 months is a long stint to stay in there!!!

1 like
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It was but I was determined not to give up despite the back pain !

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Wow, you've done so well. I hope your are wearing a big grin on your face all day long. You deserve it. 🥂

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Thanks ! 😊

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