W4R1 success

[Bodg]

Still working my way through the sessions. Managing to keep going albeit slowly. I had a big smile on my face as I finished today. I have taken to listening to Laura and her encouragement really perks me up I also do the stretch and flex with her on my non running (shuffling!) days. Another big help is reading your tips and laughing at your fun antics. Thank you for being there. 😁

[DiscoRunner Graduate]

Don't worry about your speed - duration is the key not pace - we can work on faster shuffling later!

Well done. You will be amazed at what you can do!!

[Bodg Graduate in reply to DiscoRunner]

Thank you DR