Week 3 of C25K

[Miaow19]

Hi, I’m just about to start week 3 and a bit nervous about running for 3 minutes. Hope I manage it!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

If you follow the link in the guide about mental approach to C25K, you will see that there is nothing to be afraid of.

Enjoy your journey.

[Ladyvickster Graduate]

Me too on Tuesday! Hope it goes well.

[Miaow19 Graduate in reply to Ladyvickster]

Thank you! Good luck to you too x

[Nival22]

Just finished week three. First day was harder but by the end of the week it was a breeze and felt like I could keep going longer if I wanted to. Never thought I’d say that!

Keep going !

[Miaow19 Graduate]

Wow that’s amazing! Thank you x

[sparks_80]

Hi, you join good company feeling a bit nervous about the increase in running time week to week. This running plan has been really carefully planned so that these increases keep pushing you in a manageable way. Your fitness will be improving with each run, so don't be concerned. Go at the right pace for you and you'll surprise yourself. Good luck with week 3

[Miaow19 Graduate in reply to sparks_80]

Thank you so much! I’m looking forward to giving it my best shot 🤞 😊

[DechreuwrPur]

Me too! Just completed week 2 today. Good luck 😊

[Miaow19 Graduate in reply to DechreuwrPur]

Good luck to you too! Bring on Monday 🏃‍♀️

[Jadey84 Graduate]

Dreaded w3r1 and the 3minutes of run...but I did it! I'm amazed how quickly my body has adapted! Well done you too x

[Miaow19 Graduate]

Thanks so much for the words of encouragement! I’m looking forward to giving it my best shot!! 💪