I can run for 3 minutes - who knew!!!! Totes proud of myself as I wad convinced I couldn't - this app is awesome 😁🏃♀️
W3R1: I can run for 3 minutes - who knew... - Couch to 5K
W3R1
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This app has an uncanny way of knowing what we can do before we know it ourselves!
Well done you!
Fantastic! I posted on my FB page when I had run 5 minutes. I was so elated I never thought I could do it. This week I have done 25 minutes. This programme works so stick at it. I've been keeping a kind of journal and looking back I was over the moon when I did 90 seconds. It creeps up on you! Soon you will be posting that you have done week 5 run 3!
yup it is... who knew you had it in you? We all did with the benefit of hindsight and having done the plan.
Hiya.
It is amazing isn't it. Just over a week ago I was only able to walk and now I'm in to week 2 and doing run 2 tomorrow. 90secs might not be long to some but to me, someone who hasn't ran in years, it put the biggest smile on my face when I completes it yesterday.
This programme sure is great and I'm sure we will continue to improve as the weeks go by.
Good luck to you.
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Well done... and it is you who are awesome