W3R1

[Dinga]

I can run for 3 minutes - who knew!!!! Totes proud of myself as I wad convinced I couldn't - this app is awesome 😁🏃‍♀️

[GingerBohemian Graduate]

This app has an uncanny way of knowing what we can do before we know it ourselves!

Well done you!

[Alibi23]

Fantastic! I posted on my FB page when I had run 5 minutes. I was so elated I never thought I could do it. This week I have done 25 minutes. This programme works so stick at it. I've been keeping a kind of journal and looking back I was over the moon when I did 90 seconds. It creeps up on you! Soon you will be posting that you have done week 5 run 3!

[Hidden]

yup it is... who knew you had it in you? We all did with the benefit of hindsight and having done the plan.

[Hidden]

Hiya.

It is amazing isn't it. Just over a week ago I was only able to walk and now I'm in to week 2 and doing run 2 tomorrow. 90secs might not be long to some but to me, someone who hasn't ran in years, it put the biggest smile on my face when I completes it yesterday.

This programme sure is great and I'm sure we will continue to improve as the weeks go by.

Good luck to you.

[Oldfloss Administrator Graduate]

Well done... and it is you who are awesome