W3R1

[Runninggran]

I can run for 3 minutes, who knew!

[Hidden]

Well done, gran! How did you find it?

[Runninggran Graduate in reply to Hidden]

Second 3 minutes was a bit tough but not too bad really 😃

[UnfitNoMore Graduate]

We knew 😛

Now you know too 😀

Keep amazing yourself and *spoiler alert* this time next week you can run 5

[AlMorr Ambassador Graduate]

Wonderful achievement 'Runninggran' in being able to run for 3 minutes During the coming weeks on C25K you will increase that running time to 5 minutes in week 4, on week 5 run 2 you will be able to run for 8 minutes and I know you will be looking forward to running for a full 20 minutes non-stop on run 3 of week 5. After that there is a short walking interval on week 6, watch out for that one, take it really slowly, it catches out some people, then it's a 25, 28 and finally 30 minute run in the final 9th week when you will graduate. I know you will be able to complete ALL those runs during your time on this wonderful course of running of C25K

[misswobble Graduate]

I know, it’s crazy int it. You’re doing it! I hope you shouted it loud and proud as you were running 📣 😃👍🏃‍♀️

Great stuff! Keep going, nice and steady, no rush 💪

[Runninggran Graduate in reply to misswobble]

Oh it’s nice and steady alright! I particularly liked the tip of visualising someone running down the other side of the hedge and not being able to see my head bobbing up and down 😃