Wk 4 run 3

[Cloud10]

I’ve just finished week 4. I’m really proud of myself as I never progressed this far when I attempted C25K in July!! Never believed I could jog 5 minutes without stopping. Bring on week 5. I’ll be running it on Sunday with my sister. This will be my first time ever running for pleasure with someone else!

[Buddy34 Graduate]

Great for finishing wk4 this plan is amazing it does work keep at it 😊

[Time_to_run Graduate]

Well done, I’ve just done W4R1 tonight.. good luck with W5R1 on Sunday 👍

[IannodaTruffe Mentor]

Well done.

Have you read the guide to the plan?

healthunlocked.com/couchto5... it is full of tips.

[UnfitNoMore Graduate]

Great job... make sure you run at the slower of your and your sister’s conversation pace and you’ll be all set for a beautiful chat as you run. Enjoy.