Ramped the speed up to 9kph for a new best time of 33.30 Very tired and very pleased 😀 Face looks more 😡
Another PB: Ramped the speed up to 9kph for a... - Couch to 5K
Another PB
Written by
DaveMu
Graduate
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5 Replies
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AlMorrAmbassadorGraduate
Congratulations on getting a PB. 5K Dave, perhaps you could run a sub 30 minute 5k soon.
UnfitNoMoreGraduate
Congratulations again... that goal is coming!
9.2 will get me sub 33 😁 Think I need to consolidate 1st
At least you’re thinking in the right units.. my first 5k was a glorious 3 mile run with much euphoria... then the question as to why my tracker hadn’t given me a 5k PB to aim at... then a little humility followed, and I decided to go for 3.11 miles next attempt 😂
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