I can't believe I've done my first run, after all that worry about what to wear & people looking, I thoroughly enjoyed it can't wait till the next time. It was so great going out into the fresh air & doing something to improve body & fitness. Although rather nervous before I left the house so so glad I did. Will keep you updated on future wks.
W1 R1: I can't believe I've done my first run... - Couch to 5K
W1 R1
![sammy1971 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Written by
![sammy1971 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
sammy1971
To view profiles and participate in discussions please or .
5 Replies
•
![jt24 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
jt24Graduate
Well done
It took me a few weeks to stop being self-conscious!
Posting after each run is a great way to log your progress and to get some encouragement
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done ! Don't mind anyone else...you just run !
![wez70 profile image](https://images.hu-production.be/avatars/284c311a1a028f8619a4fd0622e141d8_small@2x_100x100.jpg)
wez70Graduate
Great stuff!
The hardest run is the first ever one ... once you start, you'll find a piece of you that thinks that this is ok, tough, but I can persevere!
Keep us posted and remember, we're with you all the way to your graduation badge and beyond! (Not quite what Buzz Lightyear said but you get what I mean)
![susiewoo75 profile image](https://images.hu-production.be/avatars/8bf883c880d31ad67a333eb974f7872b_small@2x_100x100.jpg)
susiewoo75Graduate
Don't worry about what others think, they're commenting from their couch! Enjoy!
![vivster profile image](https://images.hu-production.be/avatars/feb22e4c3be38ab4bc80b7f4b37ecdbb_small@2x_100x100.jpg)
vivsterGraduate
Hey, really pleased you decided to give it a go. And are enjoying it!
Not what you're looking for?
You may also like...
W1 R1 done!
So done my first run this morning, it was hard but I did it, can't believe I got off my bottom and...
W1 R1
Just completed my first run and feeling great! Amazed I managed to get through all the running bits...
W1 R1.
So today completed the 1st run of this plan and boy am my legs feeling it now. Started off with my...
W1 R1
So after being ill for a few weeks, I finally managed to get out and do W1R1.... And failed!
Its...
W1 R1
Just finished my first run in a pair of old trainers, jeans, sweat-top and winter jacket trailing a...