Completed WK1R1 on Saturday & R2 tonight. Enjoyed running at dusk. Still working out the best route, but feeling good.
Week 1: Completed WK1R1 on Saturday & R2 tonight... - Couch to 5K
Week 1
Written by
SingerSarah
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3 Replies
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UnfitNoMoreGraduate
Great running. Dusk is a wonderful time to be out there... some of the morning lot say dawn is amazing, but I try not to see that 😂
Enjoy week 2
ButtercupKidGraduate
Dusk is probably my favourite running time - so peaceful, and it gets rid of the day’s stress. Make sure you’re easy to see if you have to run near traffic though ! Happy running, at whatever time you get out there 😀
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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