W1R1: W1R1 complete, feel great after it, I’m... - Couch to 5K

Couch to 5K

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W1R1

Hosie_07 profile image
5 Replies

W1R1 complete, feel great after it, I’m pretty active as a football referee although carrying some excess weight, using this for none training/football nights to keep active during rest days, so far so good

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Hosie_07 profile image
Hosie_07
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5 Replies
HucknallRunner profile image
HucknallRunnerGraduate

Welcome and enjoy the journey!

Hosie_07 profile image
Hosie_07 in reply to HucknallRunner

Thank you, I’m sure it will be a good journey indeed

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... soon you’ll be having to slow down to keep up with play on that pitch! Enjoy the journey.

Hosie_07 profile image
Hosie_07 in reply to UnfitNoMore

Thanks very much

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

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