W1R1 complete, feel great after it, I’m pretty active as a football referee although carrying some excess weight, using this for none training/football nights to keep active during rest days, so far so good
W1R1: W1R1 complete, feel great after it, I’m... - Couch to 5K
W1R1
Written by
Hosie_07
To view profiles and participate in discussions please or .
5 Replies
•
HucknallRunnerGraduate
Welcome and enjoy the journey!
Thank you, I’m sure it will be a good journey indeed
UnfitNoMoreGraduate
Great job... soon you’ll be having to slow down to keep up with play on that pitch! Enjoy the journey.
Thanks very much
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Not what you're looking for?
You may also like...
W1R1
receive an injection, was worse than the actual activity itself. I felt that it was even easy :)....
W1R1
etc), I just redid W1R1 5 months after my last attempt. Nearly killed me I'm so unfit but still...
W1r1
Tonight's the night..im 49 totally unfit,diabetic,17 stone at 5ft 8 so it's time to do something...
W1R1
having not really run since my teens (I'd managed to train and get decent at 800m but not much...
W1R1
W1R1
W1r1
W1R1
W1R1 😁😁😁😁
