W1R1 complete, feel great after it, I’m pretty active as a football referee although carrying some excess weight, using this for none training/football nights to keep active during rest days, so far so good
W1R1: W1R1 complete, feel great after it, I’m... - Couch to 5K
W1R1
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Hosie_07
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![HucknallRunner profile image](https://images.hu-production.be/avatars/94fdbc5b45c744a494012fb15be6c4e4_small@2x_100x100.jpg)
HucknallRunnerGraduate
Welcome and enjoy the journey!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... soon you’ll be having to slow down to keep up with play on that pitch! Enjoy the journey.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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