W1R1 complete, feel great after it, I’m pretty active as a football referee although carrying some excess weight, using this for none training/football nights to keep active during rest days, so far so good
W1R1: W1R1 complete, feel great after it, I’m... - Couch to 5K
W1R1
Written by
Hosie_07
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5 Replies
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HucknallRunnerGraduate
Welcome and enjoy the journey!
Thank you, I’m sure it will be a good journey indeed
UnfitNoMoreGraduate
Great job... soon you’ll be having to slow down to keep up with play on that pitch! Enjoy the journey.
Thanks very much
IannodaTruffeMentor
Welcome to the forum and well done on getting started
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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