W2R2

[Mand-e]

I did it.. Now sitting in car and I hurt like mad 😳😳

[UnfitNoMore Graduate]

That’s how bad sitting is 😂

Great job... keep the legs loose tomorrow, and enjoy the next run.

[BirdyRose]

Well done mate!!! Now get your stretches on ☺ 👍

[ButtercupKid Graduate]

Well done you ! Are you pushing a bit too hard and fast ? Maybe slow down a little and give your body time to adjust to the new demands. I do the NHS Strength and Flex podcasts on my rest days and they’re really helpful. Happy running 😀