W2R2

[AJ77]

First run by myself and it was hard going. I think I set off too quick so i slowed myself down and I managed it all so I'm really pleased with myself. I had delayed the run all day and nearly put it off till tomorrow. Run 3 on Sun.

[Jay66UK Graduate]

Well done! We can do this.

[AJ77 in reply to Jay66UK]

Yes we can!

[Oldfloss Administrator Graduate]

Very well done you...keep it steady and slow and enjoy

[AJ77 in reply to Oldfloss]

Thanks

[Jen58]

Putting it off is easy done, so well done for getting out there,

Setting off too fast can affect your run , good on you for realising and slowing down 👍🏻

Good luck for Sunday 😊

[AJ77 in reply to Jen58]

I am the world's worst at putting off exercise and giving up. I am so unfit that I am huffing and puffing like a 50 a day smoker! My walks inbetween are not very brisk either...however I still did it.

[Jen58 in reply to AJ77]

I will not go out and do my runs if weather is bad , so I am definitely not totally committed 🙄

You and I are doing this programme and to do that it has to be a positive move 😊

It depends which music I have on to how fast I walk 😂

Keep up the Good work 👍🏻

[GoGo_JoJo Graduate]

You did it indeed! Well done for not putting it off 👍😁

[Hidden]

Going out on your own is tough if you’re used to company, so well done you for getting out there - that is good running grit.

Enjoy R3 on Sunday - good luck

[Couch-potato]

Well done, I go really slow 🐌( week 4 run 3 next) to ensure I finish 😊