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Couch to 5K
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W2R2

First run by myself and it was hard going. I think I set off too quick so i slowed myself down and I managed it all so I'm really pleased with myself. I had delayed the run all day and nearly put it off till tomorrow. Run 3 on Sun.

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Well done! We can do this.

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Yes we can!

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Very well done you...keep it steady and slow and enjoy :)

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Thanks

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Putting it off is easy done, so well done for getting out there,

Setting off too fast can affect your run , good on you for realising and slowing down πŸ‘πŸ»

Good luck for Sunday 😊

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I am the world's worst at putting off exercise and giving up. I am so unfit that I am huffing and puffing like a 50 a day smoker! My walks inbetween are not very brisk either...however I still did it.

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I will not go out and do my runs if weather is bad , so I am definitely not totally committed πŸ™„

You and I are doing this programme and to do that it has to be a positive move 😊

It depends which music I have on to how fast I walk πŸ˜‚

Keep up the Good work πŸ‘πŸ»

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You did it indeed! Well done for not putting it off πŸ‘πŸ˜

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Going out on your own is tough if you’re used to company, so well done you for getting out there - that is good running grit.

Enjoy R3 on Sunday - good luck

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Well done, I go really slow 🐌( week 4 run 3 next) to ensure I finish 😊

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