Just started couch to 5k today. Used to run all the time in my twenties and early thirties. But now in my mid forties and two stone heavier I thought I would give this a go. Completed first run today and have encouraged my 12 year old son to do it with me.
Day one done : Just started couch to 5k today... - Couch to 5K
Day one done
Written by
Lilwal
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5 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you
OldflossAdministratorGraduate
Check the link out and welcome to you... Slow and steady...keep posting and enjoy!
UnfitNoMoreGraduate
Welcome and great job on the run, both of you. I did this with my 12 year old daughter... that last run was very emotional, but amazing. Enjoy the journey to it.
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