Just started couch to 5k today. Used to run all the time in my twenties and early thirties. But now in my mid forties and two stone heavier I thought I would give this a go. Completed first run today and have encouraged my 12 year old son to do it with me.
Day one done : Just started couch to 5k today... - Couch to 5K
Day one done
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Lilwal
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Check the link out and welcome to you... Slow and steady...keep posting and enjoy!
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Welcome and great job on the run, both of you. I did this with my 12 year old daughter... that last run was very emotional, but amazing. Enjoy the journey to it.
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