Week 3 run 2

[Gonejogging]

So tomorrow morning I'll be out doing run 2 of week three! No one is more surprised than me, never been a runner so starting at almost 62 was a risk but, whilst I'm not saying its been easy, Ive not suffered and after effects, stiff legs, sore muscles etc.

I think this is due to following the program, warm up, cooldown correctly Is very important.

[UnfitNoMore Graduate]

Great running. Warmup is certainly vital to the plan, and cooldown avoids some potential issues like blackout, dizziness, nausea, etc, so is pretty vital for the enjoyment! Enjoy run 3