Don’t know what to do : I’ve just completed week... - Couch to 5K

Couch to 5K

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Don’t know what to do

Katiemaries19 profile image
5 Replies

I’ve just completed week 2 and I just don’t feel ready for week 3 has anyone completed week 2 twice then moved on to week 3 ?

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Katiemaries19 profile image
Katiemaries19
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5 Replies
Boofle999 profile image
Boofle999Graduate

There are no rules, if you don't feel ready to move on then just repeat a week and keep repeating it until you're confident. This is a journey of discovery, take it at your own speed :o)

SlowLoris profile image
SlowLoris

Trust the program. If you completed week 2 okay you can move on. If you struggle with week 3 you just stick with it.

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

You are in control, so do as you wish, but I recommend that if you have completed a run or week that you maintain the momentum and move on.

Should you not complete the next run, you have discovered the level that you need to work on, rather than some earlier, easier run.

This is about self belief.

This might help healthunlocked.com/couchto5...

Enjoy your journey.

Couchpotato2 profile image
Couchpotato2Graduate

I don’t think I ever feel ready for the next run or week. If you completed week 2 then you can do week 3. Go for it!

Katiemaries19 profile image
Katiemaries19

Thankyou for your comments I just didy first run on week 3 I feel so amazing that I actually did it :)

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