Move outside...unless.... you were on a trainer or treadmill. not sure if you meant running on the spot...or just in your bedroom... You need to build up those running muscles.
But..if you felt under par...heal well...and then repeat the run..
I completed the same yesterday, I’m loving this app. Felt silly at first but don’t care now. 6 runs down a bit worried about week 3 running 3 minutes straight but I’ll give it ago x
That is what I said last week. Just run 3 x 5 minutes in week 4. We continue to be amazed at what the human body can do that the mind thinks not possible.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.