Just finished the last run of week 1, gonna start week 2 on Wednesday! Everything going well so far just hope this spirit continues. Excited to see if I can make it to the end!
WK1 R3: Just finished the last run of week... - Couch to 5K
WK1 R3
Written by
NoviceRunner2
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3 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Shelley2310Graduate
Well done, you can definitely make it to the end. Take it slow and steady. Happy running 🏃♀️
Gran4zGraduate
Just believe in yourself...you can do it, for sure - all self doubt should be kicked into touch. There may well be bad days along the way, just put that down to experience and look forward to the next run. Remember it's not a race, there are no rules to be broken and if you feel you want to repeat a run, then do so.
I guess there is one rule actually and that is have a day off between your runs, that's important...oh and enjoy a lot. Happy running , slow and steady 🌻🙂
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