Finished Week 1 this morning! Found this run harder than the others. Started off fine, running faster as body was just moving naturally but suffered for it later in run! Finished OK but thighs are screaming at me now! Slow and steady really is the key for now!
Week 1 Completed.: Finished Week 1 this morning... - Couch to 5K
Week 1 Completed.
Written by
Chris141
Graduate
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations Chris on completing week 1 of C25K, that to some people is the hardest run of the whole program, onwards and upwards to week 2 and beyond to your graduation run in around 8 weeks. 😊 🏃
AliK0871Graduate
Finished week 1 this morning too. Big deep breath and into wk2.....
I felt the same on the last run of week 1. My body wanted to go faster too, but it wasn’t ready to.
Shelley2310Graduate
Well done getting out of the door is the hardest part. You’ve mastered that now so happy running 🏃♀️
UnfitNoMoreGraduate
Good job on week 1... you’re spot on about the key! Enjoy week 2
PianismGraduate
Congratulations! Onwards and upwards to a lifetime of running! 
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