Did my final run today!! 4.2km. Super chuffed with myself. Was flagging a bit at times, but still ran further than I ever have (even if it just five times around the block!).
Right, how do I get me one of those badge thingies?
Did my final run today!! 4.2km. Super chuffed with myself. Was flagging a bit at times, but still ran further than I ever have (even if it just five times around the block!).
Right, how do I get me one of those badge thingies?
Congratulations Pollyanna24 on completing C25K with week 9 run 3, that pace of 4.2km is EXACTLY the same as mine when I graduated last June.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the January graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊
Whoooo Hooooo 🎉🎉🎉🎉🎉 well done you 🏃🏻🏃🏽♀️ fab achievement 😊
Fabulous! Well done you. Got up early this morning for my second week 2 run, so graduating for me is a long way off.
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
That's brilliant and 4.2 k sounds fantastic!