Just back and feeling a bit wobbly but good! Ran some 10k’s about 30 years ago! 55 now and only exercise for years has been walking the dog 🙄! Hoping to aim to run a 10k again by the end of the summer...,we’ll see 😂!
Week 1 run 1 : Just back and feeling a bit... - Couch to 5K
Week 1 run 1
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Cfc55
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
I was 57 when I started and was running 10ks within five months.
Enjoy your journey.
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OldflossAdministratorGraduate
Follow the link....like the yellow brick road..but better! Slow and steady as you go...
The 10K..no problem
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UnfitNoMoreGraduate
Welcome... well done... and you’ll soon be back at 10k... maybe you’ll go HM, age is a number, but you can achieve anything... enjoy the journey
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