After a disappointing W9R1 (exactly the same distance covered as my last W8 run) I was at my most creative with the excuses (:it was raining and I would have to either a) wear a shower cap or b) fashion some kind of headgear out of an Asda bag to save my headphones from water damage).
I finally hauled myself out.
Now I don't know if the lad sheltering under a bike cover and his very aromatic cigarette had anything to do with this (a surprising and not unwelcome waft amongst the smell of mud and wet dog) but I remembered a post I'd read the night before about imagining all the Couch25k community were there cheering you on. And I suddenly totally imagined that - the solitary running mantras 'I can jog! I will do this!' replaced by a feeling of being totally supported, cheered on and championed by the belief of others - all you lot.
Whether you ever post anything or just read others' posts (as I did until today), it makes a difference to know you are all out there slogging away, dealing with good runs and bad, battling to get fitter.
Thank you! I salute you all!
Your cheering helped me achieve my best ever run: an average of 6mins 40 secs per km according to trusty RunKeeper. I am chuffed, a little portly and definitely on my way to sportly.
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well done! I know the feeling - it was so hard to get out there tonight, I put it off for about 2.5hrs but i feel so much better for getting out there and I hope you do too!
I am lucky in that i pass other runners on my route so i don't feel alone.
When I run I often think the following: How are the others on here running so far & fast? I try to remember the posts I've read. I always think that someone or a group of us from here are right now doing a run anywhere in the world. This all helps me distract myself from thinking about my tiredness. I couldn't do this without the support on here.
Lovely to hear that the image of everyone was so inspiring! I am off out in half an hour and will try for the same effect. Not sure whether I will find anyone smoking 'aromatic cigarettes' though.
Yes, this is a great site and the support is superb - there for all of us to take on as and when we need to!
Glad you get the positive vibes!
I never thought of imagining other C25K'ers cheering me on whilst I'm out but, now you mention it, seems to be a good idea so I will give it a try. Thank you for sharing, good luck with your own programme and best wishes.
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