Hi,
Tomorrow is my second run, the weather is supposed to awful and I work nights!! Would it be ok if my 2nd Run was completed on my treadmill?
#notsure.com x
2nd Run: Hi, Tomorrow is my second run, the... - Couch to 5K
2nd Run
Written by
TeresaFox
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6 Replies
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IannodaTruffeMentor
As the guide to the plan says healthunlocked.com/couchto5... you can run outdoors or on a treadmill. It recommends putting the dreadmill on a gradient of at least one degree.
Thankyou that’s what I will do
Shelley2310Graduate
Yes you can! Although I love running outside in all weathers (except ice and snow of course).
Thankyou x
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