Thank you all for your words of encouragement in completing W5R3. Never believed that I could run for 20 minutes without stopping! Feel I'm really starting to see my stamina improve. Managed just over 2k which is probably pretty slow, but for 57 yrs old and not having done any running for 40yrs I'll take it as an achievement nonetheless. I'm even starting to enjoy it!
W5R3 Done it!!!: Thank you all for your words of... - Couch to 5K
W5R3 Done it!!!
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Estepona18
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OldflossAdministratorGraduate
Forget distance...just run and enjoy! Well done you!
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