I've officially started!

[Pianism]

Well, that's W1R1 completed and I feel great! Was going to put it off because I brisk-walked just over 2 miles to the office this morning and my legs were hurting. I won't do that again because it was too much at this stage but I got through it! :-0

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Check this post out for much great advice.. and very well done you!

Slow and steady and a good warm up too !

[Pianism Graduate in reply to Oldfloss]

Thank you - it can only get easier as my fitness improves and my self awareness gets better.

[AnnaKarenina]

Fantastic. Be kind to yourself, but not so kind you allow the excuses to creep in...I spend lots of time negotiating with the little voice in my head that tells me either to 'go a bit further' or 'give this run a miss because [insert excuse here]'. I try not to listen to either!

[Pianism Graduate in reply to AnnaKarenina]

Good advice!