This is my first post..I have been doing couch to 5k for a while..I have had migraine followed by norovirus so had to have some time off then had time off at christmas which left w5 run 3 to start the year. I was dreading it but found the last 10 minutes of the 20 minute run easier than the first 10 ..who'd of thought! I do read posts every day and they do keep me going so thank you!
WK 5 RUN 3 IS FINALLY DONE: This is my first... - Couch to 5K
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
The first ten minutes of a run is often referred to as the toxic ten healthunlocked.com/couchto5... so you are quite normal.
Stay slow and steady for the next run.........it catches many out.
Enjoy your journey.